Our Services
🌿 Individual Therapy (Telehealth Only)
What It Is:
Personalized one-on-one therapy sessions conducted through a secure, HIPAA-compliant telehealth platform. Therapy is tailored to your needs, helping you gain insight, process emotions, and develop healthier thought patterns.
What We Address:
✔️ Anxiety and stress management
✔️ Depression and emotional overwhelm
✔️ Life transitions and personal growth
✔️ Relationship challenges and boundary setting
✔️ Self-esteem and self-worth issues
What to Expect:
50-minute virtual therapy sessions from the comfort of your home.
A warm, supportive space to explore your thoughts and emotions.
Evidence-based approaches, including DBT, CBT, and insight-oriented therapy.
Wellness Wisdom
$175
Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.
Contact us
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